The morning light is starting to take longer to come through those blinds and the darkness in the evenings arrives a little sooner these days, which means it’s that time again for Daylight Savings to end and our clocks to “fall back” an hour. Chances are you have finally gotten your little one into a great sleeping schedule where she goes down without a fuss, sleeps soundly thr ...
Seasonal Affective Disorder and Sleep
Fall is officially here! The shorter cooler days give relief from the summer heat, and the hustle and bustle of the holidays approaching starts to ring in the air. This transition brings about warm drinks, cozy blankets, and more time off with friends and family. However, for some people these fall and winter days also bring about a feeling that is not so warm and fuzzy. A feel ...
Why didn’t we try this sooner?! As we speak he is sound asleep in his crib – and has been since 7:15 pm.
Karianne Wanggaard
Sleep Well Sleep Specialists
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Working with Shannon, I went from 2-3 wake ups every night to 1 or 0. She aligned the plan with my preferred sleep cycle. She was always coaching, never judging. Shannon was great, I have referred MANY people to her! That's the best testament to her work that I can give.
Laura