Daylight savings is coming to an end soon. This year it’s on Sunday November 3, 2013. It will be time to “fall back” the clocks. It can be a dreaded time for parents of young children because with this, comes an adjustment that does not happen immediately. This is because children tend to be more structured in their bedtime and wake up around the same time each morning an ...
A little boy finds his happy sleep place again after scary tornadoes
A family contacted me a couple months ago with a sweet little two year old boy who was a pretty good sleeper until there were some terrifying tornadoes this Spring that came dangerously close to his family’s house. After those very scary events, he struggled to go to bed at night and would often want to crawl into bed with Mommy and Daddy in the middle of the night. He was a ...
How to get the best use out of a night light?
Should a night light be used in a child’s room? If so, how bright should it be? What color is best? Where should it be placed? I am often asked about using a night light in a child’s bedroom, if you have a young child you have more than likely have had the night light discussion. It is a tricky one because while night lights have a good purpose when used appropriately, the ...
When should you hire a sleep consultant?
If you have a baby or young child who has had or is having sleeping difficulties, chances are good you have tried to find a way to help your child sleep better. Maybe you read a book, called a friend, talked to your doctor, or took it a step further and looked into hiring a certified child sleep consultant. I have talked to many tired parents who said that they have been thi ...
Where to find a red night light
I have had a few parents who have asked me where they can find red light lights based on my blog post yesterday. The night light featured in yesterday’s blog is the one that I personally use for both of my children’s bedrooms and they love it! It is called the IC Innovations Red Night Light 45000. It was very inexpensive, $6.00, including shipping and arrived at our house in ...
Why didn’t we try this sooner?! As we speak he is sound asleep in his crib – and has been since 7:15 pm.
Karianne Wanggaard
Sleep Well Sleep Specialists
Don't go through another night of bad sleep.
Contact us to schedule your FREE 15-minute sleep evaluation!
Working with Shannon, I went from 2-3 wake ups every night to 1 or 0. She aligned the plan with my preferred sleep cycle. She was always coaching, never judging. Shannon was great, I have referred MANY people to her! That's the best testament to her work that I can give.
Laura