Pediatric Sleep Coaching for Jacksonville & St. Augustine Families
(and supporting families virtually anywhere)
Reclaim Your Nights.
Restore Your Family’s Sleep.
Peaceful bedtimes, restful nights, good naps, and calmer mornings — with gentle, evidence-based support for babies, toddlers, and kids.
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We understand. The joy of parenthood shouldn’t be overshadowed by chronic sleep deprivation. You deserve restful nights, and your child deserves the restorative sleep they need to thrive.
We provide gentle, evidence-based sleep solutions for babies and children, empowering you to create healthy sleep habits and reclaim your family’s well-being.
You’re not alone.
We help your child learn healthy sleep habits in a way that feels supportive — not stressful.
You’re not here by accident.
You’re overwhelmed, exhausted, and ready to do things differently.
If you’re in Jacksonville or St. Augustine and sleep has turned into a nightly circus (early wake-ups, skipped naps, bedtime battles, split nights, endless rocking), you’re in the right place.
Hilliary
meet
Hilliary Giglio is a certified pediatric sleep specialist, speaker, and coach who leads Sleep Well Children. Drawing on leadership across two thriving sleep consulting brands, she has helped hundreds of families—from newborns to school-age children—achieve peaceful, sustainable sleep through customized plans and personalized, evidence-based support.
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Our simple 3-Step Process
Comprehensive Consultation
Personalized Sleep Plan & Guidance
Ongoing Support & Fine-Tuning
We will start with a sleep evaluation call to help us understand a little bit more about your child’s sleep history, your family’s routines, and your specific sleep goals.
You will receive a customized sleep plan tailored to your child’s specific needs.
We will provide step-by-step guidance and support as you implement the plan.
We will provide ongoing support and check-ins to monitor your child’s progress.
We will fine-tune the plan as needed to ensure long-term success.
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We believe in a holistic approach that considers your child’s temperament, age, and your family’s lifestyle. We don’t believe in cry-it-out method, but instead focus on gentle, responsive techniques that foster a secure attachment and build healthy sleep habits.
Families across Jacksonville and St. Augustine, FL choose us for sleep coaching that’s practical, personalized, and respectful of your parenting style.
our approach
gentle | personalized | effective
Our SLEEP Services
This private consultation covers all the important topics you need to know to set your child up for success with sleep from the start.
Sleep Coaching for Expecting Parents
(0-12 weeks)
We believe in using science-backed research to help guide parents through the process of caring for their newest arrivals.
Sleep Coaching for Newborns
(12 weeks–2 years)
Designed for babies 12 weeks to 2 years, this personalized approach supports your baby’s emotional well-being while improving night sleep and extending naps. You’ll get a clear plan, simple routines, and expert support tailored to your family’s needs—so bedtime feels calm, not chaotic.
Picture this: smoother bedtimes, longer stretches of sleep, more predictable naps, and a happier, well-rested baby (and parents who finally feel human again). Better sleep is possible—and you don’t have to figure it out alone.
Sleep Coaching for Babies
(2.5–10 years)
With expert support and step-by-step guidance, you’ll build calmer routines and more consistent sleep — for a smoother bedtime and more restful nights, whether you’re in Jacksonville, St. Augustine, or working with us virtually.
Sleep Coaching for Toddlers & Kids
1 - 5
Do you work with families in Jacksonville and St. Augustine, Florida?
Yes — we support families across Jacksonville, St. Augustine, and Northeast Florida, and we also work with families virtually. During your free call, we’ll recommend the best next step based on your child’s age and what’s happening at bedtime.
2 - 5
What ages do you work with?
We work with newborns through older kids up to around 10 years old. Whether you’re dealing with frequent night wakings, short naps, early mornings, or bedtime battles, we’ll recommend the best plan based on your child’s age and what’s going on right now.
3 - 5
Do you use “cry it out”?
No. We focus on responsive, evidence-based sleep coaching that supports your child’s emotional well-being. You’ll get a step-by-step plan that fits your parenting style, your child’s temperament, and your comfort level — without extreme methods.
4 - 5
How long does it take to see results?
Many families notice big changes starting within the first few nights. Every child is different, and it can take a few weeks for all aspects of sleep to improve into a consistent and predictable pattern, depending on your child's age, sleep history, and parents' consistency. We'll set realistic expectations and help you troubleshoot as you go.
5 - 5
What does working together actually look like?
You’ll get a personalized sleep plan, clear daily steps, and ongoing support so you’re not left guessing. We’ll address things like bedtime routines, nap schedules, night wakings, early rising, and sleep associations. Families in Jacksonville and St. Augustine have options for in-home support, and we also support families virtually from anywhere.
Anne f.
Our son would only sleep while being held, and I kept thinking it was a phase he’d grow out of, but after 6 months of sleep deprivation, I had hit my limit. The communication and support were great, and my only regret was not working with Sleep Well Children sooner.
Working with Sleep Well Children was one of the best decisions and investments Ive made for my family
alexandra M.
Our baby boy did not take longer than one night to be trained for his night sleep. Day naps took a few days to adjust, and we finally got our sleep and life back!
I believe sleep training should be seriously considered when you don't have the best sleeper at home. Thank you so much!
We had a phenomenal experience
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