I have been blessed to call this my profession for the last six years and I can truly say I love what I do and I LOVE my clients!! I have had the pleasure of working with some incredible people from all over the world. Families from all walks of life. Different parenting philosophies, dynamics, personalities and challenges. Those unique differences from one family to the ne ...
Will solid food help my baby sleep better?
One of the oldest tricks in the book when it comes to getting babies to sleep through the night is the old “cereal in the bottle” routine. Or dinner (solid food) as the first step of the bedtime routine. It’s been used by parents for generations, and I can understand why it’s so popular. As adults, we know that sleeping on an empty stomach is challenging, to say the least. ...
Topic-Is Sleep as Important as Diet?
I’m sure you can guess what my answer is to this question, since I am, after all, a pediatric sleep consultant. I tend to put a high priority on sleep and am, in my humble opinion, justifiably passionate about its benefits for babies.But is my passion for sleep clouding my view on this matter, or is there evidence to support my position? Oh, I am SO glad you asked. Now don’t g ...
Creating the Perfect Nursery
When you first got pregnant, how long did it take before you started visualizing what your baby’s nursery was going to look like? Go ahead. I won’t judge, because for me, it was about an hour and a half. At first, I was thinking zoo animals. But then, I thought about how much I used to love Dr. Seuss, and how cute would a Dr. Seuss nursery be? Later on, I changed my mind ...
Why didn’t we try this sooner?! As we speak he is sound asleep in his crib – and has been since 7:15 pm.
Karianne Wanggaard
Sleep Well Sleep Specialists
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Working with Shannon, I went from 2-3 wake ups every night to 1 or 0. She aligned the plan with my preferred sleep cycle. She was always coaching, never judging. Shannon was great, I have referred MANY people to her! That's the best testament to her work that I can give.
Laura