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Before having my first son, I had honestly never given much thought to the mystery of newborn sleep; I guess I assumed that at some point all babies figure it out and magically learn to “sleep like a baby” all night long. The first several weeks were an oxytocin-induced baby bliss, but then the sleep debt started to add up and I felt like a walking zombie. I could hardly function; my work was suffering, relationships were being impacted, and I had no energy. In short, I wasn’t able to be the mom (not to mention, wife, friend, working professional, etc.) that I knew I could be.
When I was referred to Shannon, I thought “there is nothing this person can possibly tell me that I haven’t already read/researched/tried on my own.” But I couldn’t have been more wrong. What she offered me was more than just education and a sleep plan; it was also support, validation, the realization that I was far from alone, and most of all…hope.
I’m Kody Ramler and I am a Pediatric Sleep Specialist. I am so excited and honored to be part of the Sleep Well Children Consultation team! I have a master’s degree in social work and am a Licensed Clinical Social Worker with a private practice where I get to help people gain the tools to navigate a variety of challenges from depression and anxiety to challenging life transitions. With extensive training in trauma and stress responses, I know how important sleep is for optimal physical functioning, but also in improving mental health.
I have also received training from the Sleep Sense Academy and ongoing mentorship from Sleep Well Children, allowing me to combine my knowledge and experience to help children and families learn one of the most valuable skills that will last a lifetime: independent, quality sleep. If this sounds like it could be useful for your family, I would love to help. Contact me at (406) 459.5733 or kody@sleepwellchildren.com and let’s get started!
Here is what clients are saying about working with Kody
"Thank you so much for your help! Our sweet 6 month old baby took daily cant naps in our family bed and woke 2-4x per night to feed. Sleep deprivation and the lack of consistency was taking a toll on my sanity as I also have two other little ones to care for. After sleep training, our baby now takes two consistent naps and sleeps through the night! Our baby is our third child and you would think we would have this sleep stuff figured out but it's tricky, each child is different and presents different challenges. Kody had a plan laid out to hold me accountable and she troubleshooted with me when things weren't working made all the difference. I would not have been able to do this alone. I am so grateful to have our lives back! For any of you with sleep issues don't wait, get help, it's worth every moment you invest in the process."
Why didn’t we try this sooner?! As we speak he is sound asleep in his crib – and has been since 7:15 pm.
Karianne Wanggaard
Sleep Well Sleep Specialists
Working with Shannon, I went from 2-3 wake ups every night to 1 or 0. She aligned the plan with my preferred sleep cycle. She was always coaching, never judging. Shannon was great, I have referred MANY people to her! That's the best testament to her work that I can give.
Laura