Skip to the content

Welcome to our Blog. Your one stop shop to keep up to date with all the latest goings on!!

I remember bringing my newborn home, and wondering whether or not someone from the hospital was going to come with me or not? They seriously weren’t going to let me bring home a tiny human on my own right?! Jokes aside, I was scared…and tired. I had no idea what I was doing and one of the first elements I struggled with was sleep. How do I navigate this child’s sleep? When is s ...

One of the first biggest milestones I remember with my babies was mastering the art of rolling! I remember cheering each one of them on every time I caught a glimpse of their little bodies starting to rock back and forth, looking like they might be successful this time! Rolling is not only a fun and exciting skill for babies to learn, but it also plays a crucial role in their p ...

Take a wild guess as to when I transitioned my first baby from a bassinet to a crib…7 weeks! This was a personal choice made for various reasons, but it is what worked best for our family. One of the most common questions I receive from new parents is about where their newborn should sleep, and when they should transition them to a crib. It’s a decision that can greatly impact ...

 

 

As a sleep consultant, I often encounter parents grappling with the decision of whether or not to introduce a pacifier to their baby's sleep routine. Pacifiers can be a helpful tool for soothing newborns and aiding in sleep, but they also come with their own set of potential drawbacks. Let's delve into the pros and cons of using a pacifier from a sleep consultant's pe ...

As the year draws to a close, let's take a moment to reflect on the importance of sleep and how to prioritize and set goals for healthy sleep in 2024! I will share tips to help your family ease back into your routine after the holiday festivities, and guide you through the process of setting sleep goals that will leave you feeling revitalized and ready to conquer the year ahead ...

Parenting, especially for those with newborns, often involves navigating the delicate balance of sleep routines and soothing environments. There has been a lot of talk recently about the impact white noise has on a child’s hearing and auditory development. Here we'll explore the world of white noise and it’s benefits for little ones, and also answer many questions that are circ ...

As a parent, ensuring your baby sleeps comfortably and safely is a top priority. One essential item in your baby's sleep routine should be a sleep sack! However, choosing the right sleep sack can be a daunting task, especially when you encounter terms like TOG ratings. Here we are going to explore what TOG ratings are, why they matter, and how to select the perfect sleep sack f ...

Let's be honest, being woken up at night in general is not very fun, but when you are woken up by a child that has wet the bed there is way more effort needed in your response, which makes it that much harder to get up and also fall back asleep. It's difficult to have compassion and empathy when stripping the bed in the middle of the night, but to help your kiddo through this p ...

The start of a new school year is often accompanied by a range of emotions for children, including excitement, anticipation, and, for many, anxiety. One common but often overlooked aspect of back-to-school anxiety is its impact on a child's sleep patterns. My hope is to help parents understand the connection between back-to-school anxiety and sleep, as well as provide valuable ...

Why didn’t we try this sooner?! As we speak he is sound asleep in his crib – and has been since 7:15 pm.

Karianne Wanggaard

Sleep Well Sleep Specialists

Don't go through another night of bad sleep.

Contact us to schedule your FREE 15-minute sleep evaluation!

Working with Shannon, I went from 2-3 wake ups every night to 1 or 0. She aligned the plan with my preferred sleep cycle. She was always coaching, never judging. Shannon was great, I have referred MANY people to her! That's the best testament to her work that I can give.

Laura
Light window Image

Get Sleep Solutions Today

Don't waste another night not getting sleep. Contact us today and we help guide you to get your family sleeping through the night.