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Navigating Your Baby's Rolling Milestone

One of the first biggest milestones I remember with my babies was mastering the art of rolling! I remember cheering each one of them on every time I caught a glimpse of their little bodies starting to rock back and forth, looking like they might be successful this time! Rolling is not only a fun and exciting skill for babies to learn, but it also plays a crucial role in their physical and cognitive development, as well as helps them towards better sleep! Let’s take a look at the benefits of rolling, its connection to better sleep, practical tips for practicing rolling, and why it's essential for your baby’s growth!

Benefits of Rolling:

Rolling is a fundamental motor skill that lays the groundwork for more complex movements later on. Some key benefits include:

  • Strengthening Muscles: Rolling helps strengthen your baby's core, neck, and arm muscles, promoting overall physical development.

  • Enhances Coordination: Mastering the ability to roll requires coordination between different muscle groups, improving your baby's motor skills.

  • Boosts CognitiveDevelopment: As babies learn to roll, they develop spatial awareness and problem-solving skills, laying the foundation for future cognitive abilities.

  • Encourages Independence: Rolling empowers babies to explore their surroundings independently, fostering a sense of autonomy.

Connection to Better Sleep: Believe it or not, mastering the art of rolling can also lead to better sleep for both you and your baby! When babies become proficient at rolling, they can adjust their sleeping positions more comfortably, reducing the likelihood of waking up due to discomfort. Additionally, the physical exertion from practicing rolling can help tire them out, promoting deeper and more restful sleep.

How Often to Practice Rolling: We recommend incorporating rolling practice into your baby's daily routine. Aim for short sessions several times a day, keeping in mind your baby's attention span and energy levels. Start with a few minutes of rolling practice during tummy time and gradually increase the duration as your baby becomes more comfortable. The more rolling practice your baby gets the better!

Practical Tips for Rolling Practice:

  • Tummy Time: Begin by placing your baby on their tummy and encouraging them to lift their head and push up with their arms. This strengthens the muscles needed for rolling.

  • Gentle Guidance: Place a blanket on the ground and lay your baby on one edge of the blanket. Then gently lift the blanket, having her feel the momentum of the direction her body is going. Continue to gently and slowly life the blanket until she has safely rolled over. You can do this from right to left, left to right, front to back,and back to front.

  • Use Toys as Motivation: Place colorful toys or objects just out of reach to encourage your baby to reach and roll towards them. This adds an element of fun to the practice session.

  • Praise and Encouragement: Offer plenty of praise and encouragement when your baby attempts to roll, even if they don't succeed at first. Positive reinforcement can motivate them to keep trying.

Why Rolling is Important:

Rolling is more than just a physical skill; it's a milestone that paves the way for future achievements. By mastering the art of rolling, babies develop confidence in their abilities, setting the stage for crawling, sitting, and eventually walking. It's a crucial step in their journey towards independence and exploration.

About the author

Amanda Medley

Why didn’t we try this sooner?! As we speak he is sound asleep in his crib – and has been since 7:15 pm.

Karianne Wanggaard

Sleep Well Sleep Specialists

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Working with Shannon, I went from 2-3 wake ups every night to 1 or 0. She aligned the plan with my preferred sleep cycle. She was always coaching, never judging. Shannon was great, I have referred MANY people to her! That's the best testament to her work that I can give.

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