One of the oldest tricks in the book when it comes to getting babies to sleep through the night is the old “cereal in the bottle” routine. Or dinner (solid food) as the first step of the bedtime routine. It’s been used by parents for generations, and I can understand why it’s so popular. As adults, we know that sleeping on an empty stomach is challenging, to say the least. ...
Why didn’t we try this sooner?! As we speak he is sound asleep in his crib – and has been since 7:15 pm.
Karianne Wanggaard
Sleep Well Sleep Specialists
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Working with Shannon, I went from 2-3 wake ups every night to 1 or 0. She aligned the plan with my preferred sleep cycle. She was always coaching, never judging. Shannon was great, I have referred MANY people to her! That's the best testament to her work that I can give.
Laura