Don't go through another night of bad sleep.
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I will be the first to admit that I am probably the mom that lets her kids play a little too wild, the mom that tests the limits, the mom that does not take every precaution with my littles. However, growing up I was raised by a woman that took every precaution, watched my every step, and made every attempt to keep me safe in a world that was anything but that. I have no doubt in my mind that I am currently alive and breathing today because of her mama bear instincts and ability to take the necessary steps to create a safe place for me and my brother. As a pediatric sleep consultant a large part of my job is to educate my clients about safe sleep. There are so many different voices and opinions in the media that are inconsistent with health care messages which can create confusion and misinformation about infant sleep safety and may lead inadvertently to unsafe practices. My hope is to eliminate as much confusion as possible by laying out a few tips and guidelines for you to follow in order to create a safe sleep space for your baby.
The ABC’s of Safe Sleep
The AAP recommends that babies sleep in their own sleep space Alone, instead of co-sleeping. In addition to sleeping in the own space, it is also recommended that babies be placed on their Backs for all sleep. Laying baby on their side or their stomachs are not advised and could cause suffocation. Finally, always make sure that your baby’s Crib is empty. I know it is tempting to attach the cute crib bumpers, and line the crib with adorable stuffed animals, but those can be very hazardous and cause suffocation for baby. An easy way to remember these three tips is to use the acronym “ABC”.
Alone - Babies should always be on their own sleep surface. Bed sharing is a risk factor for SIDS and other sleep related deaths.
Back - Babies should be on their backs for every sleep.
Crib - The crib should be empty. This means no bumper pads, pillows, blankets, stuffed animals, toys or supplies such as diapers and diaper wipes.
DO’s and DON’T’s of Safe Sleep
DO:
Don’t
Recalled Products
If you are using a sleep aid product such as a Doc-a-Tot, Rock-N-Play, jumper, inclined sleeper, swing or wedge, know that these products are NOT recommended for prolonged or unattended sleep situations. These products are intended to be a space to lay baby when you are cooking dinner, folding laundry, or getting a quick work out in and are able to keep an eye on baby.
Keeping you and your family safe while sleeping is our number one priority. Make sure to keep these tips handy in case you are not sure about how to create the safest sleep environment for your little one.
Why didn’t we try this sooner?! As we speak he is sound asleep in his crib – and has been since 7:15 pm.
Karianne Wanggaard
Sleep Well Sleep Specialists
Don't go through another night of bad sleep.
Contact us to schedule your FREE 15-minute sleep evaluation!
Working with Shannon, I went from 2-3 wake ups every night to 1 or 0. She aligned the plan with my preferred sleep cycle. She was always coaching, never judging. Shannon was great, I have referred MANY people to her! That's the best testament to her work that I can give.
Laura
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Don't waste another night not getting sleep. Contact us today and we help guide you to get your family sleeping through the night.