This is a question I often asked my first child when she was an infant. I asked it in a sweet voice, I asked it in a pleading voice, I asked it in an angry voice, but no matter how many times I asked, she never gave me the answer. I can remember the night— and some of you will know exactly what I’m talking about— when I felt like I could not take it anymore. My daughter just ...
New sleep guidelines for infants, children and teens 2016
I have had the pleasure of attending the Associated Professional Sleep Societies SLEEP meeting where new guidelines for recommended sleep duration were released. Developed by the American Academy of Sleep Medicine, a very intensive study was conducted by 13 of the top leading professionals in the field and based upon their findings, here are the new sleep guidelines for infant ...
Why didn’t we try this sooner?! As we speak he is sound asleep in his crib – and has been since 7:15 pm.
Karianne Wanggaard
Sleep Well Sleep Specialists
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Working with Shannon, I went from 2-3 wake ups every night to 1 or 0. She aligned the plan with my preferred sleep cycle. She was always coaching, never judging. Shannon was great, I have referred MANY people to her! That's the best testament to her work that I can give.
Laura