When I talk with clients about the importance of getting their child the rest he needs, one thing we always discuss is their child’s sleep window, the natural time that the body wants to sleep. Its during this time that the body produces the sleep hormone, melatonin, to prepare the body for sleep. So if we can lay their child down during his sleep window, it will be easier f ...
Why didn’t we try this sooner?! As we speak he is sound asleep in his crib – and has been since 7:15 pm.
Karianne Wanggaard
Sleep Well Sleep Specialists
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Contact us to schedule your FREE 15-minute sleep evaluation!
Working with Shannon, I went from 2-3 wake ups every night to 1 or 0. She aligned the plan with my preferred sleep cycle. She was always coaching, never judging. Shannon was great, I have referred MANY people to her! That's the best testament to her work that I can give.
Laura