So it is time for you little to transition out of napping. What a sad day! However it is better to preserve her night time consolidated sleep and this means she is getting older and her body does not need the day time sleep any more.So, what is quiet time and what is its purpose? Quiet time is when a child is alone, preferably in her bedroom, enjoying some down time. She can ...
Why didn’t we try this sooner?! As we speak he is sound asleep in his crib – and has been since 7:15 pm.
Karianne Wanggaard
Sleep Well Sleep Specialists
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Working with Shannon, I went from 2-3 wake ups every night to 1 or 0. She aligned the plan with my preferred sleep cycle. She was always coaching, never judging. Shannon was great, I have referred MANY people to her! That's the best testament to her work that I can give.
Laura