Today I want to ask you a very important question. Are you addicted to your monitor? It might sound silly, but this is really an area of concern for me. I think what happens for a lot of us is we get dependent upon this monitor. You’ve got it right beside your ear. I’ve had clients who even sleep with it in their hand through the night so that they can hear their babies. ...
Do you eat right before you go to bed?
I was recently interviewed and featured in a survey of sleep consultants and experts. The questions related to one’s ability to fall asleep at night, more specifically: reasons for sleep deprivation, when one should stop drinking coffee during the day, when is the latest one should eat at night, what are the worst foods to eat before bed, the potential effect of a full moon, do ...
Why didn’t we try this sooner?! As we speak he is sound asleep in his crib – and has been since 7:15 pm.
Karianne Wanggaard
Sleep Well Sleep Specialists
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Working with Shannon, I went from 2-3 wake ups every night to 1 or 0. She aligned the plan with my preferred sleep cycle. She was always coaching, never judging. Shannon was great, I have referred MANY people to her! That's the best testament to her work that I can give.
Laura