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Benefits of Sleep Training for Both Parents and Babies
As a sleep consultant, one of the most common questions I get from parents is whether sleep training is worth it. The answer? ABSOLUTELY! Sleep training, when done thoughtfully and in a way that’s appropriate for your baby, can provide countless benefits for both parents and babies. While every family is unique, the general benefits are consistent across the board. Here are the TOP reasons why sleep training is a game-changer:
Improved Sleep Quality for Baby
When babies learn to self-soothe and sleep independently, they begin to sleep more deeply and for longer stretches. Babies who haven’t yet learned these skills may have difficulty transitioning through sleep cycles, often waking up multiple times during the night. Sleep training helps babies consolidate their sleep, ensuring that they get the restorative rest they need for optimal growth and development.
Healthier Development
Consistent and high-quality sleep is essential for your baby’s physical and cognitive development. During deep sleep, the body releases growth hormones, and the brain consolidates learning from the day. When babies get the right amount of sleep, they are more likely to develop stronger immune systems, enhanced memory, and better emotional regulation as they grow.
Better Daytime Behavior
It might surprise you to learn that sleep and behavior are closely linked. Babies who are well-rested tend to be happier, more content, and easier to manage during the day. Lack of sleep can result in fussiness, irritability, and difficulty focusing. Sleep training sets up your baby for calmer, more positive interactions during the day.
More Rested Parents
Sleep-deprived parents can struggle to function, leading to exhaustion, frustration, and stress. By teaching your baby how to sleep independently, you also regain precious hours of sleep at night. As a result, you’ll feel more energized and better able to meet the demands of parenting.
Stronger Parental Bond
When both parents are well-rested, they are more patient, present, and emotionally available. Sleep training can give parents the opportunity to reconnect with one another and nurture their relationship, which often takes a backseat when sleepless nights take over. Feeling more rested makes it easier to approach parenting as a team, strengthening the bond within your family.
Boosted Confidence for Parents
Sleep training provides parents with a structured approach to teaching their babies healthy sleep habits. This can be incredibly empowering. When you start seeing positive changes, it boosts your confidence in your parenting abilities and reassures you that you’re doing what’s best for your baby.
Consistent Sleep Patterns
One of the most valuable benefits of sleep training is the creation of consistent, predictable sleep patterns. When babies have a set sleep schedule, it helps regulate their internal body clocks. This consistency not only helps babies fall asleep more easily but also establishes a routine that both babies and parents can rely on.
Long-Term Benefits for Everyone
The benefits of sleep training extend far beyond the baby’s first year. Babies who develop good sleep habits early on are more likely to maintain those habits as they grow. This leads to fewer sleep disruptions as toddlers, preschoolers, and even older children. Additionally, sleep-trained babies often have better emotional regulation skills, which can positively impact their behavior and development in the long term.
Enhanced Family Health and Well-being
When everyone in the household is getting enough sleep, the overall health and well-being of the entire family improve. Sleep boosts the immune system, helps manage stress, and improves mood. Parents who prioritize sleep—both their own and their baby’s—are more likely to enjoy better physical and mental health.
Smoother Transitions
As babies grow, they will go through various developmental milestones, such as transitioning from co-sleeping to crib sleeping or moving from two naps to one. Sleep training provides a foundation that makes these transitions smoother. Babies who are accustomed to independent sleep are more adaptable and less likely to resist these changes.
While sleep training might seem daunting at first, the rewards far outweigh the initial effort. It’s important to remember that sleep training is not a one-size-fits-all approach, and it’s crucial to choose a method that aligns with your family’s needs and values. If you’re struggling to know where to begin or which technique is right for you, let us help! We will create a plan tailored to you family and guide you through the whole process!
Ultimately, sleep training is about creating a foundation of healthy sleep habits that benefit both baby and parents for years to come. With the right tools, you can help your baby (and yourself) enjoy restful, rejuvenating sleep—leading to a healthier, happier family life.
Why didn’t we try this sooner?! As we speak he is sound asleep in his crib – and has been since 7:15 pm.
Karianne Wanggaard
Sleep Well Sleep Specialists
Working with Shannon, I went from 2-3 wake ups every night to 1 or 0. She aligned the plan with my preferred sleep cycle. She was always coaching, never judging. Shannon was great, I have referred MANY people to her! That's the best testament to her work that I can give.
Laura