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Weekend travel sleep tips- The biggest mistake parents make is that they over schedule themselves. They try to pack in all the fun and adventure they might normally have had back in their “child free” days, forgetting an important fact: That doesn’t really work for a young child. An occasional car nap, or slightly later bedtime probably isn’t going to do too much harm but if ...

I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child. I was absolutely buried in feelings of love and gratitude. And then, about ten to fifteen seconds later, I was equally buried in advice, suggestions, and information. This was all thrown at me with the best intentions, but it was overwhelming nonetheless. I can’t imagine the numb ...

I’m sure you can guess what my answer is to this question, since I am, after all, a Pediatric Sleep Specialist. I tend to put a high priority on sleep and am passionate about it’s benefits for babies. Now don’t get me wrong, feeding our kids a healthy, balanced, varied diet is essential to their well-being. I might even go so far as to say that it’s one of the most important ...

I have been blessed to call this my profession for the last six years and I can truly say I love what I do and I LOVE my clients!!  I have had the pleasure of working with some incredible people from all over the world.  Families from all walks of life.  Different parenting philosophies, dynamics, personalities and challenges.  Those unique differences from one family to the ne ...

One of the oldest tricks in the book when it comes to getting babies to sleep through the night is the old “cereal in the bottle” routine.  Or dinner (solid food) as the first step of the bedtime routine.   It’s been used by parents for generations, and I can understand why it’s so popular. As adults, we know that sleeping on an empty stomach is challenging, to say the least. ...

I’m sure you can guess what my answer is to this question, since I am, after all, a pediatric sleep consultant. I tend to put a high priority on sleep and am, in my humble opinion, justifiably passionate about its benefits for babies.But is my passion for sleep clouding my view on this matter, or is there evidence to support my position? Oh, I am SO glad you asked. Now don’t g ...

When you first got pregnant, how long did it take before you started visualizing what your baby’s nursery was going to look like? Go ahead.  I won’t  judge, because for me, it was about an hour and a half. At first, I was thinking zoo animals.  But then, I thought about how much I used to love Dr. Seuss, and how cute would a Dr. Seuss nursery be?  Later on, I changed my mind ...

Anyone who has had a baby or young toddler has had this happen!  You are in the car, you look in your rear view mirror to see in your back seat baby mirror that your sweet little one is SLEEPING…when he shouldn’t be!  You tried to strategically plan your trip to go out to run errands or go to an event around his nap time.  Your baby should not fall asleep in the car because nap ...

Most of us consider snoring just a normal part of life. Maybe we have a partner who snores, or a Grandpa who falls asleep in his easy chair and snores so loud it’s hard on carry on a conversation in the room. We think of it as a common condition, and while it might be irritating trying to sleep beside a snorer, it usually isn’t anything to worry about. But is snoring normal fo ...

When I talk with clients about the importance of getting their child the rest he needs, one thing we always discuss is their child’s sleep window, the natural time that the body wants to sleep.   Its during this time that the body produces the sleep hormone, melatonin, to prepare the body for sleep.  So if we can lay their child down during his sleep window, it will be easier f ...

FREE Tips For Parents

The Five Steps To Getting Your Baby To Sleep Through The Night!

Why didn’t we try this sooner?! As we speak he is sound asleep in his crib – and has been since 7:15 pm.

Karianne Wanggaard

Sleep Well Children Consulting

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